In 100 g (Grams) of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw there is 18 mg of Magnesium, Mg.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw are listed below.

Water	62.47 g	62.47	g
Energy (calorie)	252 kcal	252	kcal
Energy (joule)	1053 kJ	1053	kJ
Protein	16.9 g	16.9	g
Total lipid (fat)	20.36 g	20.36	g
Ash	0.82 g	0.82	g
Carbohydrate, by difference	0.2 g	0.2	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.05 mg	1.05	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	150 mg	150	mg
Potassium, K	280 mg	280	mg
Sodium, Na	58 mg	58	mg
Zinc, Zn	3.16 mg	3.16	mg
Copper, Cu	0.077 mg	0.077	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	3 µg	3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.128 mg	0.128	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	4.352 mg	4.352	mg
Pantothenic acid	0.49 mg	0.49	mg
Vitamin B-6	0.098 mg	0.098	mg
Vitamin B-12	1.98 µg	1.98	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Fatty acids, total saturated	8.211 g	8.211	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.026 g	0.026	g
12:0 dodecanoic, lauric fatty acid	0.028 g	0.028	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.416 g	0.416	g
16:0 hexadecanoic, palmitic fatty acid	3.158 g	3.158	g
17:0 heptadecanoic, margaric fatty acid	0.361 g	0.361	g
18:0 octadecanoic, stearic fatty acid	4.165 g	4.165	g
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.015	g
22:0 saturated fatty acid	0.041 g	0.041	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5.48 g	5.48	g
14:1 monounsaturated fatty acid	0.01 g	0.01	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.169 g	0.169	g
16:1 cis monounsaturated fatty acid	0.147 g	0.147	g
16:1 t monounsaturated fatty acid	0.022 g	0.022	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.295 g	5.295	g
18:1 cis	4.378 g	4.378	g
18:1 trans	0.918 g	0.918	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.764 g	0.764	g
18:2 undifferentiated	0.493 g	0.493	g
18:2 n-6 c,c	0.198 g	0.198	g
18:2 conjugated linoleic acid (CLAs)	0.283 g	0.283	g
18:2 t,t	0.012 g	0.012	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.207 g	0.207	g
18:3 n-3 c,c,c (ALA)	0.207 g	0.207	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02	g
20:4 n-6	0.02 g	0.02	g
20:5 n-3 (EPA)	0.015 g	0.015	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.025	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Fatty acids, total trans	0.951 g	0.951	g
Fatty acids, total trans-monoenoic	0.939 g	0.939	g
Fatty acids, total trans-polyenoic	0.012 g	0.012	g
Cholesterol	61 mg	61	mg
Tryptophan	0.187 g	0.187	g
Threonine	0.806 g	0.806	g
Isoleucine	0.757 g	0.757	g
Leucine	1.305 g	1.305	g
Lysine	1.476 g	1.476	g
Methionine	0.551 g	0.551	g
Cystine	0.221 g	0.221	g
Phenylalanine	0.666 g	0.666	g
Tyrosine	0.586 g	0.586	g
Valine	0.861 g	0.861	g
Arginine	1.138 g	1.138	g
Histidine	0.358 g	0.358	g
Alanine	0.84 g	0.84	g

Nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw